Whole Body De-Stress
This Rezzipe supports your body’s natural healing response for general stress throughout the body.
Step 1:

• Tuner: Accessory Tongs
• Mode/Level: Blue
• Duration: 5 min
• Pressure: Light
• Location: Back of neck
Attach tongs to Tuner and place tongs on both sides of the neck with Tuner resting against the spine and slowly rotating head side to side, keeping pressure against the device.
Step 2:

• Tuner: Accessory Tongs
• Mode/Level: Green
• Duration: 1-2 min
• Pressure: Light
• Location: Center of Eyebrows
Place tongs at the center of the eyebrows.
Step 3:

• Tuner: Accessory Tongs
• Mode/Level: Desired Level
• Duration: 1-2 min
• Pressure: Moderate
• Location: Between Eyes
Place tongs close together between the eyes at the top of the nose with light pressure towards your forehead.
Step 4:

• Tuner: Accessory Tongs
• Mode/Level: Desired Level
• Duration: 7-8x
• Pressure: Light
• Location: Back and Forth Over Head
Run the tongs over the top of your head back and forth 7-8 times.
Step 5:

• Tuner: Accessory Tongs
• Mode/Level: Desired Level
• Duration: 7-8x
• Pressure: Moderate
• Location: In Mouth
Place tongs inside your mouth with the tongs stretched outside the teeth. Angle up and down repeatedly and then open and close your mouth 7-8 times.
Step 6:

• Tuner: Accessory Tongs
• Mode/Level: Desired Level or Blue
• Duration: 1-2 min
• Pressure: Light
• Location: Stomach
Step 7:

• Tuner: Accessory Tongs
• Mode/Level: Blue
• Duration: 5-10 min
• Pressure: Light
• Location: Feet
Place Tuner on the ground with balls of feet on tongs and big toe resting on wings. While humming, think of things for which you are profoundly grateful.