Step 1:

• Optional: Extremity Pack, Neck Pillow
• Mode/Level: Comfortable Level
• Duration: 5 minutes
• Pressure: Light
• Location: Back of Neck

Place the tips of the Tuner Mini scraping edge on both sides of the neck with the Mini resting against the spine. Slowly rotate your head from side to side, keeping pressure against the device.

Step 2:

• Tuner: Wing
• Mode/Level: Higher Level
• Duration: 1-2 minutes
• Pressure: Firm
• Location: Arms

Gently scrape your arm with the wing of the Tuner Mini, starting from the fingertips all the way to the shoulder.  Repeat on your other arm.

Step 3:

• Accessories: Extremity Pack
• Mode/Level: Blue
• Duration: 5 min
• Pressure: Light
• Location: Forearm

To enter Blue Mode, turn on the Tuner Mini and press the power button once. Use the Extremity Pack to attach the Tuner Mini to your forearm and keep it there for five minutes. Repeat on the other arm. 

Step 4:

• Tuner: Extremity Pack
• Mode/Level: Blue
• Duration: 5 Minutes
• Pressure: Light
• Location: Wrist

Use the Extremity Pack to attach the Tuner Mini to your Wrist.