Yawn, an easy, free real lifehack

Yawn, an easy, free real lifehack, how to make it WOW!

Yawn seven times. Yes, seven, that is the perfect number, God created the earth in seven days. What magic can you create by yawning seven times?

Yawning has a powerful impact. If you see someone yawn, or if you think about one, you yawn. Why? Because your body knows it is good! A yawn stretches the jaws wide, increasing blood flow to the neck, face and head. The deep breath pumps the blood, spinal fluid moves, oxygen levels increase, body temperature and metabolism adjust. Yawn again. You have just accomplished something incredible! You are not bored or tired, you are lifehacking! Pay attention when you watch the Olympics, many athletes yawn just before a race or performance, Apolo Ohno, eight-time Olympic medalist, is well-known for a great big yawn prior to competition. Experts say it increases your attention and focus and calms your nerves at the same time.

Benefits of yawning

Scientists have only recently begun a serious study of yawning. Neuroscience (the study of the nervous system) has shown at least twelve benefits to yawning. When we are stressed, our body temperature rises and can be lowered by a cooling intake of breath. Yawning reduces tension and stress levels (parachutists will often yawn just before jumping). Yawning with others can create empathy (pack animals do this). It helps remove toxins from the brain and alerts you of a change in action (fish yawn before switching directions). Neurochemicals are released that increase memory recall and retention (are you yawning before a test or presentation?). Yawns help regulate the “clocks” in our brain, a well-regulated clock will let you know when to sleep and when you should be awake. Yawning increases dopamine, the neurotransmitter that activates the pleasure center of your brain and increases oxytocin (often called the “love hormone”) assisting you in creating positive bonds with others.

Applying the yawn lifehack 

There are many ways to apply this easy lifehack. Yawn while driving in heavy traffic to decrease stress, increase alertness and response time. Yawn to give yourself a mood lift or prepare yourself for a performance or presentation. If you are having a hard time pressing through your workout, yawn for a boost of energy! They can heighten feelings of pleasure as you cuddle or magnify awareness of emotions and increase introspection. If you have been yawning (as you most likely have) while reading this article, you will be getting ideas of your own because your brain has now been stimulated!

Ramp up the Yawn!

Do you want to have a “Wow!” experience? Grab your Rezzimax™ Tuner (if you don’t have one, borrow one, you really don’t want to miss this). Put on the Tuning Fork attachment and begin playing with it on various locations on your head while yawning. It’s like the benefits of yawning times fifty! I tried it with one pad resting just inside the ear (not stuck in, just on the opening to the ear canal) and the other pad under the chin, in the middle. Now yawn. Wow! Did you feel that? When I do it, it’s like yawning through my whole head. I love the feeling of clarity I receive afterward. Do it again on the other side. (Note: many people who study energy and fluid movement within the body recommend you always do right side first, then left.) Give it a try with the pads on the forehead, on the sinuses.  Did you have to grab a tissue? If you have a cold, this is a great way to drain those sinuses! Put it on the back of the neck. Mmm, I just felt my muscles relax from my head to my toes. Don’t limit yourself to my suggestions, play with coupling yawning and the Rezzimax™ Tuner, go with your instincts and be amazed!

Rezzimax TUNER PRO


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We are pleased with the feedback we have received from professionals all over the world! Based on feedback we made several major improvements to the Tuner Pro and it is now ready to help many people throughout the world with the calm balancing effect our proprietary programs create for the nervous system.  

The Rezzimax® Tuner PRO assists in chronic pain management of:

  • TMJ / TMD
Manufactured exclusively in the United States, the Rezzimax® Tuner PRO is an FDA registered class 1 medical device. It is a portable hand-held device that combines resonance with progressive stress-management techniques to relieve chronic pain without the need for expensive and addictive medications. Originally designed for dental professionals, the Tuner PRO has a wide range of applications and benefits for sufferers of migraines, headaches, jaw pain, neck pain, sinus pain, TMJ/TMD, anxiety, and many other symptoms. When used correctly, the Tuner PRO targets problem areas, calming the nervous system the same way one would lull an infant to sleep. The original version of the Tuner was launched on Kickstarter, finishing in the top 1% of funded crowdfunding projects of all time! The Tuner PRO has improved upon what made the original Tuner a successful solution for thousands of people worldwide, now offering improved durability, increased battery life, and most importantly, additional capabilities to offer a more comprehensive solution to your chronic pain management.


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Proudly Manufactured Entirely in the USA!

Proudly manufactured entirely in the USA!

* For international orders please contact us via phone or email

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Comments 2

  1. I have chronic migraines and tension headaches and have tried every gadget on the market to find relief. In PT they would use a tuning fork on my face to get the muscles to relax and I loved that treatment however, it was not something I could do at home. My physical therapist told me about the Rezzimax so I immediately purchased one. This device is amazing and does for me what the tuning fork did and more! I’ve only had it a few weeks and love it and can’t wait to see how much better I feel after I reach the 6 week mark. I am thankful to Sharik for making the Rezzimax available to the public at an affordable price!

    1. Lisa, it was great to meet you in person finally and to share with you these great techniques and tools. I look forward to hearing how you continue to improve over time 🙂

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