Advanced Rezzipes - Foot & Ankle
Step 1
- Tuner: Wing
- Level: Highest Comfortable Level
- Duration: 2 Minutes
- Pressure: Deep
- Location: Ankle and Calf
Use the tip of the Tuner wing to make a channeling motion on the medial side of the ankle and calf in the space behind the Achilles tendon and the Fibula, from the ankle to the knee. Repeat along the lateral side of the ankle and calf. Switch to your other leg and repeat the step.
Step 2
- Tuner: Wing
- Level: Highest Comfortable Level
- Duration: 2 Minutes
- Pressure: Deep
- Location: Foot
Use the tip of the Tuner wing to make a channeling motion along the bottom of your foot, from the toes to your heel. Start at the space between your first and second toes, the move to the next space with each motion. When you've finished with each web, rotate the Tuner wing so that you're using the corner of the scraping edge to scoop along the same lines. Switch to your other foot and repeat the step.
Step 3
- Tuner: Wing
- Level: Highest Comfortable Level
- Duration: 2 Minutes
- Pressure: Deep
- Location: Between Toes
Take the tip of the Tuner and scrape in between your toes, making sure get both sides of each toe. Once you've finished the first foot, go ahead and move to the other.