Step 1

• Tuner: Wing
• Mode/Level: Gentle, but as High as Tolerable
• Duration: 2 Minutes
• Pressure: Light
• Location: Leg

Gently scrape leg starting at the foot and between the toes all the way up to the hip with wing using light pressure.

Step 2

• Tuner: Wing
• Mode/Level: Gentle, but as High as Tolerable
• Duration: 2 Minutes
• Pressure: Light
• Location: Arm

Gently scrape arm starting at the fingertips all the way to the shoulder with the wing, using light pressure.

Step 3

• Tuner: Wing
• Mode/Level: Gentle, but as High as Tolerable
• Duration: 2 Minutes
• Pressure: Light
• Location: Spine

Gently scrape spine, starting at the tailbone, all the way to the top of the neck with wing using light pressure.

Step 4

• Tuner: Belt Pack or Strap
• Mode/Level: Green Mode, Gentle
• Duration: 1.5 Minutes or Longer if Comfortable
• Pressure: Light
• Location: Weaker Side Leg, Stomach or Back

Find a comfortable area, strap the Tuner to the weaker side leg, or place Tuner in the belt pack and place around stomach or back. Engage the core muscles doing exercises such as squatting to stand or bridges while laying down. Once used to this in Gentle Green Mode, work up to Normal Green Mode and then High Green Mode (using the Mini).