Techniques for Headaches, Neck Pain & TMJ

30 to 60 Seconds

Back of the neck30 to 60 Seconds

30-60 Seconds

Sanitize tuning fork with some rubbing alcohol or soap and water. With tuning forks close together, insert into mouth. Push forks open outside of the teeth into the cheeks. Tilt Tuner slowly up and down, massaging the jaw muscles. Next, open jaw wide and close slowly 5-7 times. Before removing the tuning forks, squeeze the pads together and then remove. Sanitize again.