It all starts with Serotonin

You may not know this, but your gut may hold the key to a better brain. In our bodies, we have two nervous systems: the Central (which is of our brain and spinal cord) and the Enteric (which is of our gastrointestinal tract). These two systems are connected by the Vagus nerve and that is the primary route our gut …

Men and Women feel pain differently

Is all pain the same?

Male and female brains are very different – as are their ways of perceiving pain. An old-age stereotype, men are tough and women are, well, less so. However, there may be some truth to this idea simply because of the brain differences in men and women. According to the American Psychological Association, women report up to 20% higher pain levels …

Chronic pain, the search to find a solution.

Chronic pain, the search to find a solution

When I was a child I learned a song about bones, it went something like this, “The toe bone’s connected to the foot bone, the foot bone’s connected to the ankle bone, the ankle bone’s connected to the leg bone, now shake them skeleton bones.” The song went on through the bones in the body. I learned another song about …

Yawn, an easy, free real lifehack

Yawn, an easy, free real lifehack, how to make it WOW!

Yawn seven times. Yes, seven, that is the perfect number, God created the earth in seven days. What magic can you create by yawning seven times? Yawning has a powerful impact. If you see someone yawn, or if you think about one, you yawn. Why? Because your body knows it is good! A yawn stretches the jaws wide, increasing blood …